21.0 km | 02:29:11 | 07:06/km日期: 2021-11-20 16:52 - 平均心率: 140 - 卡路里: 1342 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'01" / 06'46" / 06'33" / 06'35" / 06'18" / 08'17" / 06'27" / 06'44" / 07'24" / 06'40" / 06'48" / 06'39" / 08'43" / 08'06" / 06'39" / 06'24" / 10'25" / 06'35" / 07'45" / 06'36" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 08'16" (+02'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 07'23" (+01'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'39" (+00'37") | 1000 / 12000 |
| 13 | | 08'42" (+02'40") | 1000 / 13000 |
| 14 | | 08'06" (+02'04") | 1000 / 14000 |
| 15 | | 06'38" (+00'36") | 1000 / 15000 |
| 16 | | 06'23" (+00'21") | 1000 / 16000 |
| 17 | | 10'25" (+04'23") | 1000 / 17000 |
| 18 | | 06'34" (+00'32") | 1000 / 18000 |
| 19 | | 07'44" (+01'42") | 1000 / 19000 |
| 20 | | 06'35" (+00'33") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 04'21" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'33" | 00:20'20" |
| 4 | 06'35" | 00:26'55" |
| 5 | 06'18" | 00:33'13" |
| 6 | 08'17" | 00:41'30" |
| 7 | 06'27" | 00:47'57" |
| 8 | 06'44" | 00:54'41" |
| 9 | 07'24" | 01:02'05" |
| 10 | 06'40" | 01:08'45" |
| 11 | 06'48" | 01:15'33" |
| 12 | 06'39" | 01:22'12" |
| 13 | 08'43" | 01:30'55" |
| 14 | 08'06" | 01:39'01" |
| 15 | 06'39" | 01:45'40" |
| 16 | 06'24" | 01:52'04" |
| 17 | 10'25" | 02:02'29" |
| 18 | 06'35" | 02:09'04" |
| 19 | 07'45" | 02:16'49" |
| 20 | 06'36" | 02:23'25" |
| 21 | 06'02" | 02:29'27" |
| 21.0 | 04'46" | 02:29'30" |
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