21.3 km | 02:27:55 | 06:57/km日期: 2015-05-16 17:49 - 卡路里: 2176 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'59" / 05'53" / 05'54" / 06'01" / 06'01" / 06'26" / 06'18" / 06'22" / 07'18" / 06'35" / 07'06" / 06'54" / 06'54" / 08'31" / 06'56" / 08'01" / 06'57" / 07'17" / 07'45" / 07'56" / 07'12" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 07'18" (+01'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'41") | 1000 / 10000 |
| 11 | | 07'05" (+01'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'01") | 1000 / 12000 |
| 13 | | 06'54" (+01'01") | 1000 / 13000 |
| 14 | | 08'30" (+02'37") | 1000 / 14000 |
| 15 | | 06'55" (+01'02") | 1000 / 15000 |
| 16 | | 08'01" (+02'08") | 1000 / 16000 |
| 17 | | 06'56" (+01'03") | 1000 / 17000 |
| 18 | | 07'17" (+01'24") | 1000 / 18000 |
| 19 | | 07'45" (+01'52") | 1000 / 19000 |
| 20 | | 07'55" (+02'02") | 1000 / 20000 |
| 21 | | 07'11" (+01'18") | 1000 / 21000 |
| 22 | | 13'57" (+08'04") | 261 / 21261 |
5月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 06'01" | 00:29'48" |
| 6 | 06'26" | 00:36'14" |
| 7 | 06'18" | 00:42'32" |
| 8 | 06'22" | 00:48'54" |
| 9 | 07'18" | 00:56'12" |
| 10 | 06'35" | 01:02'47" |
| 11 | 07'06" | 01:09'53" |
| 12 | 06'54" | 01:16'47" |
| 13 | 06'54" | 01:23'41" |
| 14 | 08'31" | 01:32'12" |
| 15 | 06'56" | 01:39'08" |
| 16 | 08'01" | 01:47'09" |
| 17 | 06'57" | 01:54'06" |
| 18 | 07'17" | 02:01'23" |
| 19 | 07'45" | 02:09'08" |
| 20 | 07'56" | 02:17'04" |
| 21 | 07'12" | 02:24'16" |
| 21.3 | 14'09" | 02:27'58" |
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