10.1 km | 00:52:54 | 05:12/km日期: 2021-11-19 19:47 - 平均心率: 159 - 卡路里: 459 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'10" / 04'23" / 04'18" / 07'13" / 04'19" / 04'20" / 07'09" / 04'21" / 04'24" / 07'41" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 1000 / 1000 |
| 2 | | 04'22" (+00'21") | 1000 / 2000 |
| 3 | | 04'18" (+00'17") | 1000 / 3000 |
| 4 | | 02:52'39" (+48'38") | 17 / 3017 |
| 5 | | 04'17" (+00'16") | 1000 / 4017 |
| 6 | | 04'18" (+00'17") | 1000 / 5017 |
| 7 | | 04'19" (+00'18") | 1000 / 6017 |
| 8 | | 01:42'15" (+38'14") | 29 / 6046 |
| 9 | | 04'17" (+00'16") | 1000 / 7046 |
| 10 | | 04'21" (+00'20") | 1000 / 8046 |
| 11 | | 04'24" (+00'23") | 1000 / 9046 |
| 12 | | 46'17" (+42'16") | 86 / 9132 |
| 13 | | 04'01" | 1000 / 10132 |
| 14 | | 04'07" (+00'06") | 14 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'23" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 07'13" | 00:20'04" |
| 5 | 04'19" | 00:24'23" |
| 6 | 04'20" | 00:28'43" |
| 7 | 07'09" | 00:35'52" |
| 8 | 04'21" | 00:40'13" |
| 9 | 04'24" | 00:44'37" |
| 10 | 07'41" | 00:52'18" |
| 10.1 | 04'11" | 00:52'55" |
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