10.1 km | 00:54:04 | 05:19/km日期: 2013-05-15 16:33 - 卡路里: 502 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'47" / 05'20" / 05'12" / 05'05" / 05'00" / 05'42" / 05'34" / 05'34" / 05'20" / 04'27" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'53") | 1017 / 2017 |
| 3 | | 05'09" (+00'43") | 999 / 3016 |
| 4 | | 05'06" (+00'40") | 1010 / 4027 |
| 5 | | 05'01" (+00'35") | 1009 / 5037 |
| 6 | | 05'42" (+01'16") | 1007 / 6044 |
| 7 | | 05'33" (+01'07") | 1000 / 7045 |
| 8 | | 05'33" (+01'07") | 1001 / 8046 |
| 9 | | 05'15" (+00'49") | 1005 / 9051 |
| 10 | | 04'26" | 1019 / 10070 |
| 11 | | 07'32" (+03'06") | 30 / 10101 |
| 12 | | 15'08" (+10'42") | 8 / 10110 |
| 13 | | 14'31" (+10'05") | 4 / 10115 |
5月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'00" | 00:26'24" |
| 6 | 05'42" | 00:32'06" |
| 7 | 05'34" | 00:37'40" |
| 8 | 05'34" | 00:43'14" |
| 9 | 05'20" | 00:48'34" |
| 10 | 04'27" | 00:53'01" |
| 10.1 | 07'30" | 00:54'04" |
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