16.2 km | 01:31:12 | 05:38/km日期: 2021-11-20 14:23 - 天氣: 雨 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 220
Pace: 06'03" / 05'20" / 05'13" / 06'14" / 05'06" / 05'24" / 05'11" / 05'43" / 05'08" / 05'34" / 05'06" / 05'41" / 06'06" / 05'05" / 05'53" / 07'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+01'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+01'01") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'53" (+00'49") | 1000 / 15000 |
| 16 | | 07'31" (+02'27") | 1000 / 16000 |
| 17 | | 04'59" | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 06'14" | 00:22'50" |
| 5 | 05'06" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'11" | 00:38'31" |
| 8 | 05'43" | 00:44'14" |
| 9 | 05'08" | 00:49'22" |
| 10 | 05'34" | 00:54'56" |
| 11 | 05'06" | 01:00'02" |
| 12 | 05'41" | 01:05'43" |
| 13 | 06'06" | 01:11'49" |
| 14 | 05'05" | 01:16'54" |
| 15 | 05'53" | 01:22'47" |
| 16 | 07'31" | 01:30'18" |
| 16.2 | 05'00" | 01:31'12" |
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