13.2 km | 01:03:06 | 04:46/km日期: 2021-11-21 15:17 - 平均心率: 145 - 卡路里: 677 Cal - 總步數: 11492 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'41" / 04'41" / 04'45" / 04'53" / 04'59" / 05'00" / 05'01" / 04'50" / 04'31" / 04'29" / 04'34" / 04'28" / 04'35" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 | 179 / 117 |
| 2 | | 04'46" (+00'16") | 1001 / 2001 | 182 / 114 |
| 3 | | 04'48" (+00'18") | 1000 / 3001 | 181 / 114 |
| 4 | | 04'57" (+00'27") | 1003 / 4005 | 181 / 111 |
| 5 | | 05'01" (+00'31") | 1000 / 5005 | 181 / 109 |
| 6 | | 05'02" (+00'32") | 1002 / 6007 | 180 / 109 |
| 7 | | 05'02" (+00'32") | 1001 / 7009 | 181 / 109 |
| 8 | | 04'53" (+00'23") | 1000 / 8009 | 181 / 112 |
| 9 | | 04'32" (+00'02") | 1003 / 9013 | 182 / 120 |
| 10 | | 04'31" (+00'01") | 1000 / 10013 | 184 / 119 |
| 11 | | 04'35" (+00'05") | 1000 / 11014 | 183 / 118 |
| 12 | | 04'30" | 1002 / 12017 | 185 / 119 |
| 13 | | 04'34" (+00'04") | 1001 / 13018 | 184 / 118 |
| 14 | | 04'54" (+00'24") | 193 / 13212 | 170 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
330.25 km 
蚵技神速y拖 38號淺黃 累積 :
743.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'53" | 00:19'00" |
| 5 | 04'59" | 00:23'59" |
| 6 | 05'00" | 00:28'59" |
| 7 | 05'01" | 00:34'00" |
| 8 | 04'50" | 00:38'50" |
| 9 | 04'31" | 00:43'21" |
| 10 | 04'29" | 00:47'50" |
| 11 | 04'34" | 00:52'24" |
| 12 | 04'28" | 00:56'52" |
| 13 | 04'35" | 01:01'27" |
| 13.2 | 07'45" | 01:03'06" |
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