10.8 km | 00:50:50 | 04:42/km日期: 2021-11-22 18:20 - 地點: 交大操場 - 平均心率: 158 - 卡路里: 646 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'58" / 04'45" / 04'43" / 04'42" / 04'43" / 04'40" / 04'41" / 04'40" / 04'43" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
177.64 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'40" | 00:28'31" |
| 7 | 04'41" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 04'43" | 00:42'35" |
| 10 | 04'33" | 00:47'08" |
| 10.8 | 04'38" | 00:50'52" |
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