12.0 km | 01:22:09 | 06:49/km日期: 2021-11-23 22:17 - 平均心率: 142 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'41" / 07'23" / 07'39" / 06'43" / 06'37" / 06'32" / 06'59" / 07'21" / 06'04" / 06'11" / 06'30" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'35") | 1000 / 1000 |
| 2 | | 07'23" (+01'19") | 1000 / 2000 |
| 3 | | 07'38" (+01'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 07'20" (+01'16") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
130.35 km 
asics 橘色寬楦tarther 累積 :
1084.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'23" | 00:15'04" |
| 3 | 07'39" | 00:22'43" |
| 4 | 06'43" | 00:29'26" |
| 5 | 06'37" | 00:36'03" |
| 6 | 06'32" | 00:42'35" |
| 7 | 06'59" | 00:49'34" |
| 8 | 07'21" | 00:56'55" |
| 9 | 06'04" | 01:02'59" |
| 10 | 06'11" | 01:09'10" |
| 11 | 06'30" | 01:15'40" |
| 12 | 06'21" | 01:22'01" |
| 12.0 | 05'48" | 01:22'10" |
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