11.2 km | 00:50:51 | 04:32/km日期: 2013-05-19 23:04 - 卡路里: 646 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'45" / 04'32" / 04'35" / 04'34" / 04'34" / 04'33" / 04'27" / 04'32" / 04'42" / 04'25" / 04'25" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1007 / 1007 |
| 2 | | 04'32" (+00'09") | 1007 / 2014 |
| 3 | | 04'36" (+00'13") | 1003 / 3018 |
| 4 | | 04'34" (+00'11") | 1006 / 4024 |
| 5 | | 04'33" (+00'10") | 1006 / 5031 |
| 6 | | 04'33" (+00'10") | 1008 / 6039 |
| 7 | | 04'26" (+00'03") | 1009 / 7049 |
| 8 | | 04'31" (+00'08") | 1009 / 8058 |
| 9 | | 04'43" (+00'20") | 994 / 9053 |
| 10 | | 04'23" | 1012 / 10066 |
| 11 | | 04'23" | 997 / 11064 |
| 12 | | 04'15" | 129 / 11193 |
跑到六公里多的時候忽然一個騎機車的原住民朋友跟到我旁邊來, 拿出一瓶礦泉水硬是要我接下...;
結果盛情難卻的收下後, 後半段變成了負重訓練... XD
5月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 6 | 04'33" | 00:27'33" |
| 7 | 04'27" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'42" | 00:41'14" |
| 10 | 04'25" | 00:45'39" |
| 11 | 04'25" | 00:50'04" |
| 11.2 | 04'02" | 00:50'51" |
展開計圈分析
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