10.3 km | 00:49:23 | 04:47/km日期: 2021-11-23 18:19 - 地點: 交大操場 - 平均心率: 153 - 卡路里: 613 Cal - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'02" / 04'48" / 04'48" / 04'51" / 04'45" / 04'46" / 04'46" / 04'48" / 04'44" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
177.64 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'46" | 00:29'00" |
| 7 | 04'46" | 00:33'46" |
| 8 | 04'48" | 00:38'34" |
| 9 | 04'44" | 00:43'18" |
| 10 | 04'37" | 00:47'55" |
| 10.3 | 04'52" | 00:49'23" |
展開計圈分析
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