26.0 km | 02:24:03 | 05:32/km日期: 2021-11-25 19:38 - 平均心率: 162 - 卡路里: 1287 Cal - 平均步頻: 179
Pace: 05'05" / 05'00" / 04'56" / 05'02" / 05'16" / 04'42" / 04'58" / 04'56" / 05'02" / 05'04" / 05'00" / 05'07" / 05'05" / 05'05" / 10'58" / 05'33" / 05'31" / 05'32" / 05'33" / 05'29" / 07'06" / 05'37" / 05'27" / 05'31" / 05'38" / 05'38" / 40'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 306.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'16" | 00:25'19" |
| 6 | 04'42" | 00:30'01" |
| 7 | 04'58" | 00:34'59" |
| 8 | 04'56" | 00:39'55" |
| 9 | 05'02" | 00:44'57" |
| 10 | 05'04" | 00:50'01" |
| 11 | 05'00" | 00:55'01" |
| 12 | 05'07" | 01:00'08" |
| 13 | 05'05" | 01:05'13" |
| 14 | 05'05" | 01:10'18" |
| 15 | 10'58" | 01:21'16" |
| 16 | 05'33" | 01:26'49" |
| 17 | 05'31" | 01:32'20" |
| 18 | 05'32" | 01:37'52" |
| 19 | 05'33" | 01:43'25" |
| 20 | 05'29" | 01:48'54" |
| 21 | 07'06" | 01:56'00" |
| 22 | 05'37" | 02:01'37" |
| 23 | 05'27" | 02:07'04" |
| 24 | 05'31" | 02:12'35" |
| 25 | 05'38" | 02:18'13" |
| 26 | 05'38" | 02:23'51" |
| 26.0 | 38'27" | 02:24'03" |
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