13.1 km | 00:57:00 | 04:21/km日期: 2021-11-25 05:34 - 平均心率: 168 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 04'28" / 04'17" / 04'15" / 04'21" / 04'18" / 05'14" / 04'27" / 04'28" / 05'19" / 04'23" / 04'26" / 04'26" / 04'18" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 1000 / 1000 |
| 2 | | 04'16" (+00'01") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'17" (+00'02") | 999 / 12999 |
| 14 | | 03'48" | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.09 km 
Ascis Magic Speed 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'17" | 00:08'45" |
| 3 | 04'15" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 05'14" | 00:26'53" |
| 7 | 04'27" | 00:31'20" |
| 8 | 04'28" | 00:35'48" |
| 9 | 05'19" | 00:41'07" |
| 10 | 04'23" | 00:45'30" |
| 11 | 04'26" | 00:49'56" |
| 12 | 04'26" | 00:54'22" |
| 13 | 04'18" | 00:58'40" |
| 13.1 | 03'50" | 00:58'53" |
Jericho Lu 說推
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