23.7 km | 02:18:30 | 05:50/km日期: 2015-05-23 12:00 - 總爬升: 636 m - 地點: 至善路 - 天氣: 陰轉雨 - 卡路里: 2125 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'54" / 06'31" / 05'02" / 04'51" / 05'22" / 06'08" / 06'31" / 06'28" / 06'40" / 05'30" / 04'57" / 04'55" / 04'51" / 06'12" / 06'25" / 06'24" / 05'42" / 05'40" / 05'33" / 06'01" / 06'54" / 06'36" / 05'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1006 / 1006 |
| 2 | | 06'29" (+01'39") | 997 / 2004 |
| 3 | | 05'01" (+00'11") | 1018 / 3022 |
| 4 | | 04'50" | 999 / 4022 |
| 5 | | 05'24" (+00'34") | 1023 / 5045 |
| 6 | | 06'11" (+01'21") | 1002 / 6047 |
| 7 | | 06'27" (+01'37") | 997 / 7045 |
| 8 | | 06'32" (+01'42") | 1022 / 8067 |
| 9 | | 06'38" (+01'48") | 991 / 9058 |
| 10 | | 05'26" (+00'36") | 1006 / 10065 |
| 11 | | 04'55" (+00'05") | 1006 / 11072 |
| 12 | | 04'53" (+00'03") | 998 / 12070 |
| 13 | | 04'52" (+00'02") | 1015 / 13085 |
| 14 | | 06'21" (+01'31") | 993 / 14079 |
| 15 | | 06'22" (+01'32") | 1005 / 15084 |
| 16 | | 06'18" (+01'28") | 1006 / 16090 |
| 17 | | 05'44" (+00'54") | 1005 / 17096 |
| 18 | | 05'36" (+00'46") | 997 / 18093 |
| 19 | | 05'34" (+00'44") | 1002 / 19095 |
| 20 | | 06'08" (+01'18") | 1012 / 20107 |
| 21 | | 06'54" (+02'04") | 1002 / 21110 |
| 22 | | 06'25" (+01'35") | 1007 / 22118 |
| 23 | | 05'04" (+00'14") | 1001 / 23120 |
| 24 | | 05'09" (+00'19") | 717 / 23837 |
還沒跑到楓林橋就開始落雨
只好折返，不上風櫃口
好久沒有在雨天跑步，全身溼透
原本已經夠重的鞋子更是如千斤重
但回到大直後就沒雨了~@@
5月累積里程 :
254.58 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'31" | 00:12'25" |
| 3 | 05'02" | 00:17'27" |
| 4 | 04'51" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 06'08" | 00:33'48" |
| 7 | 06'31" | 00:40'19" |
| 8 | 06'28" | 00:46'47" |
| 9 | 06'40" | 00:53'27" |
| 10 | 05'30" | 00:58'57" |
| 11 | 04'57" | 01:03'54" |
| 12 | 04'55" | 01:08'49" |
| 13 | 04'51" | 01:13'40" |
| 14 | 06'12" | 01:19'52" |
| 15 | 06'25" | 01:26'17" |
| 16 | 06'24" | 01:32'41" |
| 17 | 05'42" | 01:38'23" |
| 18 | 05'40" | 01:44'03" |
| 19 | 05'33" | 01:49'36" |
| 20 | 06'01" | 01:55'37" |
| 21 | 06'54" | 02:02'31" |
| 22 | 06'36" | 02:09'07" |
| 23 | 05'06" | 02:14'13" |
| 23.7 | 06'04" | 02:18'30" |
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