21.8 km | 02:21:24 | 06:28/km日期: 2015-01-03 08:40 - 卡路里: 1567 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'25" / 06'18" / 06'07" / 06'11" / 05'58" / 06'04" / 06'10" / 06'15" / 06'23" / 06'14" / 06'32" / 06'18" / 06'06" / 09'01" / 06'33" / 06'36" / 06'14" / 06'31" / 06'35" / 06'50" / 06'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 21877 / 21877 |
1月累積里程 : 164.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 06'15" | 00:49'28" |
| 9 | 06'23" | 00:55'51" |
| 10 | 06'14" | 01:02'05" |
| 11 | 06'32" | 01:08'37" |
| 12 | 06'18" | 01:14'55" |
| 13 | 06'06" | 01:21'01" |
| 14 | 09'01" | 01:30'02" |
| 15 | 06'33" | 01:36'35" |
| 16 | 06'36" | 01:43'11" |
| 17 | 06'14" | 01:49'25" |
| 18 | 06'31" | 01:55'56" |
| 19 | 06'35" | 02:02'31" |
| 20 | 06'50" | 02:09'21" |
| 21 | 06'16" | 02:15'37" |
| 21.8 | 06'59" | 02:21'24" |
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