31.6 km | 04:08:40 | 07:52/km日期: 2015-01-23 18:53 - 卡路里: 2299 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'49" / 12'17" / 06'23" / 06'54" / 06'30" / 06'56" / 06'18" / 06'29" / 06'32" / 06'26" / 06'58" / 06'24" / 06'20" / 07'11" / 06'20" / 06'22" / 09'15" / 09'52" / 06'16" / 06'19" / 06'21" / 06'09" / 08'30" / 06'24" / 06'18" / 07'55" / 06'10" / 06'18" / 06'14" / 31'25" / 07'52" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 864 / 864 |
| 2 | | 13'15" (+07'09") | 894 / 1759 |
| 3 | | 06'19" (+00'13") | 878 / 2637 |
| 4 | | 06'56" (+00'50") | 909 / 3546 |
| 5 | | 06'30" (+00'24") | 875 / 4422 |
| 6 | | 07'02" (+00'56") | 887 / 5309 |
| 7 | | 06'20" (+00'14") | 876 / 6186 |
| 8 | | 06'18" (+00'12") | 880 / 7067 |
| 9 | | 06'28" (+00'22") | 879 / 7946 |
| 10 | | 06'34" (+00'28") | 878 / 8825 |
| 11 | | 06'26" (+00'20") | 878 / 9703 |
| 12 | | 07'03" (+00'57") | 873 / 10577 |
| 13 | | 06'23" (+00'17") | 880 / 11458 |
| 14 | | 06'19" (+00'13") | 879 / 12338 |
| 15 | | 06'22" (+00'16") | 876 / 13214 |
| 16 | | 07'15" (+01'09") | 878 / 14093 |
| 17 | | 06'20" (+00'14") | 882 / 14975 |
| 18 | | 06'19" (+00'13") | 876 / 15852 |
| 19 | | 09'00" (+02'54") | 1107 / 16959 |
| 20 | | 10'19" (+04'13") | 895 / 17854 |
| 21 | | 06'12" (+00'06") | 881 / 18735 |
| 22 | | 06'20" (+00'14") | 875 / 19610 |
| 23 | | 06'21" (+00'15") | 882 / 20493 |
| 24 | | 06'19" (+00'13") | 872 / 21366 |
| 25 | | 08'34" (+02'28") | 879 / 22246 |
| 26 | | 06'20" (+00'14") | 871 / 23118 |
| 27 | | 06'21" (+00'15") | 871 / 23990 |
| 28 | | 06'18" (+00'12") | 871 / 24861 |
| 29 | | 08'11" (+02'05") | 884 / 25745 |
| 30 | | 06'06" | 875 / 26620 |
| 31 | | 06'16" (+00'10") | 874 / 27495 |
| 32 | | 06'12" (+00'06") | 866 / 28361 |
| 33 | | 32'12" (+26'06") | 915 / 29277 |
| 34 | | 08'14" (+02'08") | 869 / 30147 |
| 35 | | 07'47" (+01'41") | 880 / 31027 |
| 36 | | 07'53" (+01'47") | 761 / 31789 |
1月累積里程 : 164.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 12'17" | 00:19'06" |
| 3 | 06'23" | 00:25'29" |
| 4 | 06'54" | 00:32'23" |
| 5 | 06'30" | 00:38'53" |
| 6 | 06'56" | 00:45'49" |
| 7 | 06'18" | 00:52'07" |
| 8 | 06'29" | 00:58'36" |
| 9 | 06'32" | 01:05'08" |
| 10 | 06'26" | 01:11'34" |
| 11 | 06'58" | 01:18'32" |
| 12 | 06'24" | 01:24'56" |
| 13 | 06'20" | 01:31'16" |
| 14 | 07'11" | 01:38'27" |
| 15 | 06'20" | 01:44'47" |
| 16 | 06'22" | 01:51'09" |
| 17 | 09'15" | 02:00'24" |
| 18 | 09'52" | 02:10'16" |
| 19 | 06'16" | 02:16'32" |
| 20 | 06'19" | 02:22'51" |
| 21 | 06'21" | 02:29'12" |
| 22 | 06'09" | 02:35'21" |
| 23 | 08'30" | 02:43'51" |
| 24 | 06'24" | 02:50'15" |
| 25 | 06'18" | 02:56'33" |
| 26 | 07'55" | 03:04'28" |
| 27 | 06'10" | 03:10'38" |
| 28 | 06'18" | 03:16'56" |
| 29 | 06'14" | 03:23'10" |
| 30 | 31'25" | 03:54'35" |
| 31 | 07'52" | 04:02'27" |
| 31.6 | 11'00" | 04:08'40" |
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