17.4 km | 01:43:44 | 05:57/km日期: 2021-11-27 05:50 - 地點: 洄瀾灣 - 天氣: 陰 - 平均心率: 148 - 卡路里: 986 Cal - 總步數: 18770 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'03" / 06'11" / 06'04" / 05'54" / 06'06" / 05'57" / 06'04" / 05'56" / 05'56" / 05'57" / 05'55" / 05'40" / 05'54" / 06'01" / 05'54" / 05'58" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'17") | 1001 / 1001 | 183 / 90 |
| 2 | | 06'11" (+00'26") | 1000 / 2002 | 183 / 87 |
| 3 | | 06'02" (+00'17") | 1001 / 3003 | 183 / 90 |
| 4 | | 05'56" (+00'11") | 1000 / 4004 | 180 / 92 |
| 5 | | 06'08" (+00'23") | 1000 / 5005 | 179 / 90 |
| 6 | | 05'56" (+00'11") | 1000 / 6006 | 180 / 93 |
| 7 | | 06'01" (+00'16") | 1000 / 7006 | 178 / 92 |
| 8 | | 05'58" (+00'13") | 1002 / 8008 | 178 / 94 |
| 9 | | 05'55" (+00'10") | 1001 / 9010 | 177 / 94 |
| 10 | | 05'57" (+00'12") | 1002 / 10012 | 177 / 94 |
| 11 | | 05'55" (+00'10") | 1002 / 11014 | 178 / 94 |
| 12 | | 05'45" | 1002 / 12017 | 179 / 96 |
| 13 | | 05'53" (+00'08") | 1002 / 13019 | 181 / 93 |
| 14 | | 06'01" (+00'16") | 1001 / 14020 | 182 / 91 |
| 15 | | 05'57" (+00'12") | 1001 / 15022 | 183 / 91 |
| 16 | | 05'55" (+00'10") | 1000 / 16023 | 183 / 92 |
| 17 | | 05'49" (+00'04") | 1002 / 17025 | 184 / 93 |
| 18 | | 05'32" | 378 / 17403 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.64 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 05'57" | 00:36'15" |
| 7 | 06'04" | 00:42'19" |
| 8 | 05'56" | 00:48'15" |
| 9 | 05'56" | 00:54'11" |
| 10 | 05'57" | 01:00'08" |
| 11 | 05'55" | 01:06'03" |
| 12 | 05'40" | 01:11'43" |
| 13 | 05'54" | 01:17'37" |
| 14 | 06'01" | 01:23'38" |
| 15 | 05'54" | 01:29'32" |
| 16 | 05'58" | 01:35'30" |
| 17 | 05'48" | 01:41'18" |
| 17.4 | 06'00" | 01:43'44" |
留言 
展開計圈分析
