18.0 km | 02:10:33 | 07:14/km日期: 2021-11-26 15:23 - 平均心率: 112 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 07'49" / 07'43" / 08'26" / 07'09" / 07'00" / 07'10" / 07'13" / 06'41" / 07'20" / 05'59" / 06'34" / 06'23" / 07'10" / 07'13" / 06'13" / 07'01" / 06'21" / 10'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'50") | 1000 / 1000 |
| 2 | | 07'43" (+01'44") | 1000 / 2000 |
| 3 | | 08'25" (+02'26") | 1000 / 3000 |
| 4 | | 07'08" (+01'09") | 1000 / 4000 |
| 5 | | 07'00" (+01'01") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'41") | 1000 / 8000 |
| 9 | | 07'20" (+01'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 07'10" (+01'11") | 1000 / 13000 |
| 14 | | 07'13" (+01'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 07'00" (+01'01") | 1000 / 16000 |
| 17 | | 06'20" (+00'21") | 1000 / 17000 |
| 18 | | 10'24" (+04'25") | 1000 / 18000 |
| 19 | | 35'11" (+29'12") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 08'26" | 00:23'58" |
| 4 | 07'09" | 00:31'07" |
| 5 | 07'00" | 00:38'07" |
| 6 | 07'10" | 00:45'17" |
| 7 | 07'13" | 00:52'30" |
| 8 | 06'41" | 00:59'11" |
| 9 | 07'20" | 01:06'31" |
| 10 | 05'59" | 01:12'30" |
| 11 | 06'34" | 01:19'04" |
| 12 | 06'23" | 01:25'27" |
| 13 | 07'10" | 01:32'37" |
| 14 | 07'13" | 01:39'50" |
| 15 | 06'13" | 01:46'03" |
| 16 | 07'01" | 01:53'04" |
| 17 | 06'21" | 01:59'25" |
| 18 | 10'24" | 02:09'49" |
| 18.0 | 01'35" | 02:09'51" |
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