14.0 km | 01:29:43 | 06:23/km日期: 2021-11-28 05:58 - 地點: 湖山水庫 - 天氣: 細雨後的清晨 - 平均心率: 133 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'25" / 06'08" / 07'21" / 06'15" / 06'35" / 06'24" / 06'11" / 07'18" / 06'03" / 06'52" / 06'04" / 06'03" / 05'56" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 07'21" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 07'17" (+01'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 05'59" (+00'03") | 1000 / 14000 |
| 15 | | 10'26" (+04'30") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
257.55 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 07'21" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 06'35" | 00:32'44" |
| 6 | 06'24" | 00:39'08" |
| 7 | 06'11" | 00:45'19" |
| 8 | 07'18" | 00:52'37" |
| 9 | 06'03" | 00:58'40" |
| 10 | 06'52" | 01:05'32" |
| 11 | 06'04" | 01:11'36" |
| 12 | 06'03" | 01:17'39" |
| 13 | 05'56" | 01:23'35" |
| 14 | 06'00" | 01:29'35" |
| 14.0 | 10'36" | 01:29'45" |
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