51.5 km | 06:18:25 | 07:20/km日期: 2021-11-27 00:18 - 平均心率: 148 - 卡路里: 3992 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'28" / 06'45" / 06'47" / 06'24" / 06'35" / 06'14" / 06'26" / 06'18" / 06'25" / 06'27" / 06'26" / 06'17" / 06'34" / 06'35" / 12'37" / 06'44" / 06'30" / 06'26" / 06'28" / 06'31" / 06'31" / 06'24" / 06'42" / 06'30" / 06'29" / 06'17" / 06'25" / 06'29" / 21'30" / 06'53" / 06'50" / 06'38" / 06'35" / 06'31" / 06'52" / 06'45" / 06'52" / 06'40" / 06'51" / 06'47" / 07'07" / 06'50" / 11'42" / 13'34" / 06'52" / 06'34" / 06'32" / 06'37" / 06'46" / 06'50" / 15'28" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'03") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 12'37" (+06'23") | 1000 / 15000 |
| 16 | | 06'43" (+00'29") | 1000 / 16000 |
| 17 | | 06'30" (+00'16") | 1000 / 17000 |
| 18 | | 06'25" (+00'11") | 1000 / 18000 |
| 19 | | 06'28" (+00'14") | 1000 / 19000 |
| 20 | | 06'30" (+00'16") | 1000 / 20000 |
| 21 | | 06'31" (+00'17") | 1000 / 21000 |
| 22 | | 06'23" (+00'09") | 1000 / 22000 |
| 23 | | 06'41" (+00'27") | 1000 / 23000 |
| 24 | | 06'30" (+00'16") | 1000 / 24000 |
| 25 | | 06'28" (+00'14") | 1000 / 25000 |
| 26 | | 06'17" (+00'03") | 1000 / 26000 |
| 27 | | 06'24" (+00'10") | 1000 / 27000 |
| 28 | | 06'29" (+00'15") | 1000 / 28000 |
| 29 | | 12'06" (+05'52") | 1000 / 29000 |
| 30 | | 06'52" (+00'38") | 1000 / 30000 |
| 31 | | 06'50" (+00'36") | 1000 / 31000 |
| 32 | | 06'38" (+00'24") | 1000 / 32000 |
| 33 | | 06'34" (+00'20") | 1000 / 33000 |
| 34 | | 06'31" (+00'17") | 1000 / 34000 |
| 35 | | 06'52" (+00'38") | 1000 / 35000 |
| 36 | | 06'44" (+00'30") | 1000 / 36000 |
| 37 | | 06'52" (+00'38") | 1000 / 37000 |
| 38 | | 06'39" (+00'25") | 1000 / 38000 |
| 39 | | 06'50" (+00'36") | 1000 / 39000 |
| 40 | | 06'47" (+00'33") | 1000 / 40000 |
| 41 | | 07'06" (+00'52") | 1000 / 41000 |
| 42 | | 06'50" (+00'36") | 1000 / 42000 |
| 43 | | 11'41" (+05'27") | 1000 / 43000 |
| 44 | | 13'33" (+07'19") | 1000 / 44000 |
| 45 | | 06'51" (+00'37") | 1000 / 45000 |
| 46 | | 06'34" (+00'20") | 1000 / 46000 |
| 47 | | 06'32" (+00'18") | 1000 / 47000 |
| 48 | | 06'37" (+00'23") | 1000 / 48000 |
| 49 | | 06'45" (+00'31") | 1000 / 49000 |
| 50 | | 06'50" (+00'36") | 1000 / 50000 |
| 51 | | 15'27" (+09'13") | 1000 / 51000 |
| 52 | | 16'01" (+09'47") | 529 / 51529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'24" | 00:27'24" |
| 5 | 06'35" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 06'26" | 00:46'39" |
| 8 | 06'18" | 00:52'57" |
| 9 | 06'25" | 00:59'22" |
| 10 | 06'27" | 01:05'49" |
| 11 | 06'26" | 01:12'15" |
| 12 | 06'17" | 01:18'32" |
| 13 | 06'34" | 01:25'06" |
| 14 | 06'35" | 01:31'41" |
| 15 | 12'37" | 01:44'18" |
| 16 | 06'44" | 01:51'02" |
| 17 | 06'30" | 01:57'32" |
| 18 | 06'26" | 02:03'58" |
| 19 | 06'28" | 02:10'26" |
| 20 | 06'31" | 02:16'57" |
| 21 | 06'31" | 02:23'28" |
| 22 | 06'24" | 02:29'52" |
| 23 | 06'42" | 02:36'34" |
| 24 | 06'30" | 02:43'04" |
| 25 | 06'29" | 02:49'33" |
| 26 | 06'17" | 02:55'50" |
| 27 | 06'25" | 03:02'15" |
| 28 | 06'29" | 03:08'44" |
| 29 | 21'30" | 03:30'14" |
| 30 | 06'53" | 03:37'07" |
| 31 | 06'50" | 03:43'57" |
| 32 | 06'38" | 03:50'35" |
| 33 | 06'35" | 03:57'10" |
| 34 | 06'31" | 04:03'41" |
| 35 | 06'52" | 04:10'33" |
| 36 | 06'45" | 04:17'18" |
| 37 | 06'52" | 04:24'10" |
| 38 | 06'40" | 04:30'50" |
| 39 | 06'51" | 04:37'41" |
| 40 | 06'47" | 04:44'28" |
| 41 | 07'07" | 04:51'35" |
| 42 | 06'50" | 04:58'25" |
| 43 | 11'42" | 05:10'07" |
| 44 | 13'34" | 05:23'41" |
| 45 | 06'52" | 05:30'33" |
| 46 | 06'34" | 05:37'07" |
| 47 | 06'32" | 05:43'39" |
| 48 | 06'37" | 05:50'16" |
| 49 | 06'46" | 05:57'02" |
| 50 | 06'50" | 06:03'52" |
| 51 | 15'28" | 06:19'20" |
| 51.5 | 16'02" | 06:27'50" |
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