14.0 km | 01:05:36 | 04:40/km日期: 2015-05-25 17:39 - 地點: 基隆河左岸 - 天氣: 陰 - 卡路里: 1246 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'59" / 04'47" / 04'51" / 04'48" / 04'42" / 04'40" / 04'37" / 04'39" / 04'35" / 04'35" / 04'34" / 04'32" / 04'29" / 04'23" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'33") | 997 / 997 |
2 | | 04'47" (+00'23") | 997 / 1994 |
3 | | 04'49" (+00'25") | 1004 / 2999 |
4 | | 04'48" (+00'24") | 1005 / 4004 |
5 | | 04'42" (+00'18") | 997 / 5001 |
6 | | 04'39" (+00'15") | 1016 / 6018 |
7 | | 04'37" (+00'13") | 1006 / 7024 |
8 | | 04'38" (+00'14") | 993 / 8017 |
9 | | 04'34" (+00'10") | 1003 / 9021 |
10 | | 04'35" (+00'11") | 1010 / 10032 |
11 | | 04'35" (+00'11") | 990 / 11022 |
12 | | 04'30" (+00'06") | 1016 / 12039 |
13 | | 04'28" (+00'04") | 1010 / 13049 |
14 | | 04'24" | 1010 / 14059 |
5月累積里程 :
254.58 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'48" | 00:19'25" |
5 | 04'42" | 00:24'07" |
6 | 04'40" | 00:28'47" |
7 | 04'37" | 00:33'24" |
8 | 04'39" | 00:38'03" |
9 | 04'35" | 00:42'38" |
10 | 04'35" | 00:47'13" |
11 | 04'34" | 00:51'47" |
12 | 04'32" | 00:56'19" |
13 | 04'29" | 01:00'48" |
14 | 04'23" | 01:05'11" |
14.0 | 18'06" | 01:05'36" |