16.2 km | 01:30:44 | 05:35/km日期: 2015-03-15 06:13 - 平均心率: 23 - 卡路里: 1243 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'14" / 05'41" / 05'35" / 05'26" / 05'30" / 05'14" / 05'17" / 05'29" / 05'22" / 05'22" / 05'41" / 05'45" / 05'24" / 05'30" / 05'32" / 05'28" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1004 / 1004 |
| 2 | | 05'41" (+00'26") | 1015 / 2019 |
| 3 | | 05'34" (+00'19") | 996 / 3016 |
| 4 | | 05'25" (+00'10") | 1015 / 4032 |
| 5 | | 05'29" (+00'14") | 1005 / 5037 |
| 6 | | 05'15" | 1014 / 6052 |
| 7 | | 05'15" | 1002 / 7055 |
| 8 | | 05'30" (+00'15") | 1010 / 8066 |
| 9 | | 05'20" (+00'05") | 1007 / 9073 |
| 10 | | 05'23" (+00'08") | 1006 / 10080 |
| 11 | | 05'41" (+00'26") | 1014 / 11094 |
| 12 | | 05'42" (+00'27") | 1005 / 12100 |
| 13 | | 05'28" (+00'13") | 1014 / 13114 |
| 14 | | 05'26" (+00'11") | 1008 / 14122 |
| 15 | | 05'35" (+00'20") | 1013 / 15135 |
| 16 | | 05'26" (+00'11") | 1009 / 16145 |
| 17 | | 06'33" (+01'18") | 220 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 195.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'26" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'14" | 00:33'40" |
| 7 | 05'17" | 00:38'57" |
| 8 | 05'29" | 00:44'26" |
| 9 | 05'22" | 00:49'48" |
| 10 | 05'22" | 00:55'10" |
| 11 | 05'41" | 01:00'51" |
| 12 | 05'45" | 01:06'36" |
| 13 | 05'24" | 01:12'00" |
| 14 | 05'30" | 01:17'30" |
| 15 | 05'32" | 01:23'02" |
| 16 | 05'28" | 01:28'30" |
| 16.2 | 10'09" | 01:30'44" |
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