21.1 km | 02:02:28 | 05:47/km日期: 2015-04-12 16:30 - 卡路里: 1664 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'49" / 06'00" / 05'45" / 05'37" / 05'40" / 05'41" / 05'42" / 05'41" / 05'33" / 05'30" / 05'33" / 05'36" / 05'43" / 05'37" / 05'36" / 05'29" / 05'36" / 06'04" / 05'39" / 05'30" / 05'50" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 1005 / 1005 |
| 2 | | 05'58" (+00'30") | 1003 / 2009 |
| 3 | | 05'44" (+00'16") | 1012 / 3021 |
| 4 | | 05'37" (+00'09") | 1013 / 4035 |
| 5 | | 05'38" (+00'10") | 1004 / 5039 |
| 6 | | 05'44" (+00'16") | 1013 / 6053 |
| 7 | | 05'41" (+00'13") | 1004 / 7058 |
| 8 | | 05'38" (+00'10") | 1009 / 8067 |
| 9 | | 05'33" (+00'05") | 1008 / 9076 |
| 10 | | 05'31" (+00'03") | 1003 / 10080 |
| 11 | | 05'31" (+00'03") | 1011 / 11091 |
| 12 | | 05'36" (+00'08") | 1010 / 12101 |
| 13 | | 05'44" (+00'16") | 1005 / 13106 |
| 14 | | 05'34" (+00'06") | 1005 / 14112 |
| 15 | | 05'37" (+00'09") | 1003 / 15115 |
| 16 | | 05'28" | 1016 / 16131 |
| 17 | | 05'38" (+00'10") | 1000 / 17132 |
| 18 | | 06'01" (+00'33") | 1012 / 18144 |
| 19 | | 05'33" (+00'05") | 1009 / 19153 |
| 20 | | 05'38" (+00'10") | 1011 / 20164 |
| 21 | | 05'48" (+00'20") | 1009 / 21174 |
4月累積里程 : 181.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 05'45" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'41" | 00:46'55" |
| 9 | 05'33" | 00:52'28" |
| 10 | 05'30" | 00:57'58" |
| 11 | 05'33" | 01:03'31" |
| 12 | 05'36" | 01:09'07" |
| 13 | 05'43" | 01:14'50" |
| 14 | 05'37" | 01:20'27" |
| 15 | 05'36" | 01:26'03" |
| 16 | 05'29" | 01:31'32" |
| 17 | 05'36" | 01:37'08" |
| 18 | 06'04" | 01:43'12" |
| 19 | 05'39" | 01:48'51" |
| 20 | 05'30" | 01:54'21" |
| 21 | 05'50" | 02:00'11" |
| 21.1 | 18'16" | 02:02'28" |
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