18.2 km | 01:59:27 | 06:33/km日期: 2021-12-11 05:48 - 卡路里: 1214 Cal - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 06'27" / 06'20" / 06'44" / 06'09" / 07'04" / 06'14" / 06'21" / 06'18" / 06'57" / 06'40" / 06'16" / 06'18" / 06'34" / 06'11" / 06'51" / 06'15" / 06'44" / 06'43" / 10'04" /
基本訓練
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台北マラソンの為練習しました!
18キロ走りました!
まだ頑張ります!
有難うございます♪
12月累積里程 : 101.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 06'44" | 00:19'31" |
4 | 06'09" | 00:25'40" |
5 | 07'04" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 06'21" | 00:45'19" |
8 | 06'18" | 00:51'37" |
9 | 06'57" | 00:58'34" |
10 | 06'40" | 01:05'14" |
11 | 06'16" | 01:11'30" |
12 | 06'18" | 01:17'48" |
13 | 06'34" | 01:24'22" |
14 | 06'11" | 01:30'33" |
15 | 06'51" | 01:37'24" |
16 | 06'15" | 01:43'39" |
17 | 06'44" | 01:50'23" |
18 | 06'43" | 01:57'06" |
18.2 | 10'04" | 01:59'25" |