21.1 km | 01:59:51 | 05:40/km日期: 2021-12-01 20:25 - 總爬升: 259 m - 地點: 家門口-大業路527巷-大排-關渡大橋往返 - 天氣: 好冷 - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'52" / 05'22" / 05'23" / 06'56" / 05'11" / 05'32" / 05'39" / 05'38" / 05'50" / 05'54" / 05'54" / 05'54" / 07'52" / 05'56" / 05'59" / 06'03" / 06'09" / 06'03" / 05'38" / 05'59" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'58" (+00'51") | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 1000 / 14000 |
| 15 | | 05'59" (+00'52") | 1000 / 15000 |
| 16 | | 06'03" (+00'56") | 1000 / 16000 |
| 17 | | 06'08" (+01'01") | 1000 / 17000 |
| 18 | | 06'02" (+00'55") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 05'29" (+00'22") | 1000 / 20000 |
| 21 | | 06'01" (+00'54") | 1000 / 21000 |
| 22 | | 06'16" (+01'09") | 105 / 21105 |
上週六在中壢跑完半馬後就一直休息，今天老闆休假所以早點溜下班，跟朋友約跑河濱，自己先跑一段再過去回合。
今天很冷所以穿外套跟長褲，跟朋友慢慢用將近6分速跑，邊跑邊聊天，不知不覺跑了半馬，難怪跑完腳好痠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.28 km 
adidas Boston 8 累積 :
1344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 06'56" | 00:23'33" |
| 5 | 05'11" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'39" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 05'50" | 00:51'23" |
| 10 | 05'54" | 00:57'17" |
| 11 | 05'54" | 01:03'11" |
| 12 | 05'54" | 01:09'05" |
| 13 | 07'52" | 01:16'57" |
| 14 | 05'56" | 01:22'53" |
| 15 | 05'59" | 01:28'52" |
| 16 | 06'03" | 01:34'55" |
| 17 | 06'09" | 01:41'04" |
| 18 | 06'03" | 01:47'07" |
| 19 | 05'38" | 01:52'45" |
| 20 | 05'59" | 01:58'44" |
| 21 | 06'02" | 02:04'46" |
| 21.1 | 06'11" | 02:05'25" |
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