9.3 km | 01:56:48 | 12:35/km日期: 2015-05-31 06:41 - 總爬升: 268 m - 卡路里: 409 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'51" / 06'42" / 10'10" / 22'21" / 19'44" / 16'20" / 10'50" / 10'33" / 08'14" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'54") | 411 / 411 |
2 | | 07'54" (+01'23") | 394 / 805 |
3 | | 06'43" (+00'12") | 403 / 1209 |
4 | | 06'31" | 411 / 1620 |
5 | | 06'40" (+00'09") | 401 / 2022 |
6 | | 10'23" (+03'52") | 394 / 2417 |
7 | | 10'40" (+04'09") | 398 / 2815 |
8 | | 09'22" (+02'51") | 407 / 3222 |
9 | | 24'20" (+17'49") | 399 / 3621 |
10 | | 27'11" (+20'40") | 404 / 4026 |
11 | | 11'24" (+04'53") | 394 / 4420 |
12 | | 30'53" (+24'22") | 404 / 4825 |
13 | | 12'35" (+06'04") | 410 / 5235 |
14 | | 25'18" (+18'47") | 389 / 5625 |
15 | | 09'10" (+02'39") | 407 / 6032 |
16 | | 07'07" (+00'36") | 400 / 6432 |
17 | | 16'16" (+09'45") | 408 / 6841 |
18 | | 06'56" (+00'25") | 391 / 7232 |
19 | | 13'48" (+07'17") | 409 / 7641 |
20 | | 08'56" (+02'25") | 406 / 8048 |
21 | | 09'39" (+03'08") | 403 / 8451 |
22 | | 08'30" (+01'59") | 383 / 8835 |
23 | | 10'46" (+04'15") | 402 / 9237 |
24 | | 11'29" (+04'58") | 43 / 9281 |
5月累積里程 :
23.08 km brooks connect 累積 :
171.3 kmAndroid - Sony D6563 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'42" | 00:14'33" |
3 | 10'10" | 00:24'43" |
4 | 22'21" | 00:47'04" |
5 | 19'44" | 01:06'48" |
6 | 16'20" | 01:23'08" |
7 | 10'50" | 01:33'58" |
8 | 10'33" | 01:44'31" |
9 | 08'14" | 01:52'45" |
9.3 | 14'24" | 01:56'48" |