7.0 km | 00:42:56 | 06:07/km日期: 2021-11-29 23:14 - 平均心率: 126 - 卡路里: 324 Cal - 平均步頻: 180
Pace: 06'12" / 06'09" / 06'12" / 06'08" / 06'06" / 06'02" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 122.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 06'02" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 7.0 | 05'22" | 00:42'57" |
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