25.0 km | 02:27:17 | 05:53/km日期: 2015-05-27 04:57 - 地點: 百齡橋-成功橋 - 天氣: 多雲 - 卡路里: 2229 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'03" / 05'56" / 05'50" / 05'59" / 06'04" / 05'58" / 05'56" / 06'01" / 05'47" / 05'58" / 05'57" / 05'53" / 05'45" / 05'47" / 05'56" / 05'46" / 05'53" / 05'47" / 05'48" / 05'52" / 05'39" / 05'49" / 05'52" / 05'46" / 05'31" / 43'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 990 / 990 |
| 2 | | 05'56" (+00'28") | 1001 / 1992 |
| 3 | | 05'51" (+00'23") | 999 / 2991 |
| 4 | | 05'59" (+00'31") | 996 / 3988 |
| 5 | | 06'02" (+00'34") | 1008 / 4997 |
| 6 | | 05'58" (+00'30") | 1012 / 6010 |
| 7 | | 05'58" (+00'30") | 1006 / 7017 |
| 8 | | 05'58" (+00'30") | 1000 / 8017 |
| 9 | | 05'47" (+00'19") | 1003 / 9020 |
| 10 | | 05'55" (+00'27") | 1004 / 10025 |
| 11 | | 05'57" (+00'29") | 1005 / 11031 |
| 12 | | 05'52" (+00'24") | 1003 / 12034 |
| 13 | | 05'44" (+00'16") | 998 / 13032 |
| 14 | | 05'49" (+00'21") | 1006 / 14039 |
| 15 | | 05'55" (+00'27") | 1017 / 15056 |
| 16 | | 05'45" (+00'17") | 999 / 16056 |
| 17 | | 05'52" (+00'24") | 1008 / 17065 |
| 18 | | 05'48" (+00'20") | 1005 / 18071 |
| 19 | | 05'46" (+00'18") | 1002 / 19074 |
| 20 | | 05'46" (+00'18") | 1003 / 20077 |
| 21 | | 05'44" (+00'16") | 1002 / 21080 |
| 22 | | 05'49" (+00'21") | 993 / 22074 |
| 23 | | 05'54" (+00'26") | 1007 / 23081 |
| 24 | | 05'44" (+00'16") | 1013 / 24095 |
| 25 | | 05'28" | 1009 / 25104 |
想要來個輕鬆的晨跑
但怎麼越跑越累阿@@!!
不過路程中巧遇也在晨跑中的Daniel大
是今早最開心的一件事^^
5月累積里程 :
254.58 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 06'04" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 05'56" | 00:41'46" |
| 8 | 06'01" | 00:47'47" |
| 9 | 05'47" | 00:53'34" |
| 10 | 05'58" | 00:59'32" |
| 11 | 05'57" | 01:05'29" |
| 12 | 05'53" | 01:11'22" |
| 13 | 05'45" | 01:17'07" |
| 14 | 05'47" | 01:22'54" |
| 15 | 05'56" | 01:28'50" |
| 16 | 05'46" | 01:34'36" |
| 17 | 05'53" | 01:40'29" |
| 18 | 05'47" | 01:46'16" |
| 19 | 05'48" | 01:52'04" |
| 20 | 05'52" | 01:57'56" |
| 21 | 05'39" | 02:03'35" |
| 22 | 05'49" | 02:09'24" |
| 23 | 05'52" | 02:15'16" |
| 24 | 05'46" | 02:21'02" |
| 25 | 05'31" | 02:26'33" |
| 25.0 | 43'08" | 02:27'17" |
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