24.2 km | 02:15:36 | 05:36/km日期: 2013-05-18 16:37 - 地點: 中華路_中正橋南端_觀音亭園區 - 天氣: 熱到爆 - 卡路里: 1376 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'32" / 05'16" / 05'30" / 05'27" / 05'33" / 05'32" / 05'32" / 05'38" / 05'36" / 05'37" / 05'43" / 05'38" / 05'55" / 06'03" / 05'48" / 05'51" / 05'49" / 05'42" / 05'40" / 05'43" / 05'34" / 05'43" / 05'50" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1026 / 1026 |
| 2 | | 05'21" (+00'55") | 977 / 2003 |
| 3 | | 05'31" (+01'05") | 1002 / 3006 |
| 4 | | 05'27" (+01'01") | 1004 / 4011 |
| 5 | | 05'31" (+01'05") | 1005 / 5016 |
| 6 | | 05'32" (+01'06") | 1015 / 6032 |
| 7 | | 05'33" (+01'07") | 1002 / 7034 |
| 8 | | 05'37" (+01'11") | 1007 / 8041 |
| 9 | | 05'34" (+01'08") | 1016 / 9058 |
| 10 | | 05'39" (+01'13") | 1005 / 10064 |
| 11 | | 05'42" (+01'16") | 1005 / 11070 |
| 12 | | 05'38" (+01'12") | 1013 / 12083 |
| 13 | | 05'56" (+01'30") | 1006 / 13089 |
| 14 | | 06'00" (+01'34") | 1008 / 14098 |
| 15 | | 05'46" (+01'20") | 1003 / 15101 |
| 16 | | 05'52" (+01'26") | 1008 / 16109 |
| 17 | | 05'48" (+01'22") | 1006 / 17116 |
| 18 | | 05'42" (+01'16") | 996 / 18112 |
| 19 | | 05'38" (+01'12") | 1010 / 19122 |
| 20 | | 05'44" (+01'18") | 999 / 20122 |
| 21 | | 05'32" (+01'06") | 1005 / 21127 |
| 22 | | 05'44" (+01'18") | 1013 / 22141 |
| 23 | | 05'49" (+01'23") | 1002 / 23144 |
| 24 | | 05'29" (+01'03") | 1001 / 24145 |
今天的天氣是怎樣，熱成這樣，完全沒有動力把腳邁出，真的太熱了，原訂的30k也無法達成，真的投降了!
5月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'16" | 00:09'48" |
| 3 | 05'30" | 00:15'18" |
| 4 | 05'27" | 00:20'45" |
| 5 | 05'33" | 00:26'18" |
| 6 | 05'32" | 00:31'50" |
| 7 | 05'32" | 00:37'22" |
| 8 | 05'38" | 00:43'00" |
| 9 | 05'36" | 00:48'36" |
| 10 | 05'37" | 00:54'13" |
| 11 | 05'43" | 00:59'56" |
| 12 | 05'38" | 01:05'34" |
| 13 | 05'55" | 01:11'29" |
| 14 | 06'03" | 01:17'32" |
| 15 | 05'48" | 01:23'20" |
| 16 | 05'51" | 01:29'11" |
| 17 | 05'49" | 01:35'00" |
| 18 | 05'42" | 01:40'42" |
| 19 | 05'40" | 01:46'22" |
| 20 | 05'43" | 01:52'05" |
| 21 | 05'34" | 01:57'39" |
| 22 | 05'43" | 02:03'22" |
| 23 | 05'50" | 02:09'12" |
| 24 | 05'31" | 02:14'43" |
| 24.2 | 05'22" | 02:15'36" |
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