12.1 km | 01:01:11 | 05:04/km日期: 2021-11-30 17:47 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'24" / 05'15" / 05'08" / 05'11" / 05'05" / 04'59" / 05'04" / 05'00" / 04'57" / 04'52" / 04'51" / 05'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+01'31") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
199.19 km 
MIZUNO WAVE RIDER22 累積 :
1610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 05'04" | 00:36'06" |
| 8 | 05'00" | 00:41'06" |
| 9 | 04'57" | 00:46'03" |
| 10 | 04'52" | 00:50'55" |
| 11 | 04'51" | 00:55'46" |
| 12 | 05'02" | 01:00'48" |
| 12.1 | 06'26" | 01:01'12" |
展開計圈分析
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