10.6 km | 00:55:07 | 05:11/km日期: 2021-12-01 05:30 - 天氣: 冷 - 平均心率: 138 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'01" / 05'18" / 05'18" / 05'04" / 05'08" / 05'03" / 05'02" / 04'52" / 05'05" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
285.79 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'03" | 00:31'52" |
| 7 | 05'02" | 00:36'54" |
| 8 | 04'52" | 00:41'46" |
| 9 | 05'05" | 00:46'51" |
| 10 | 05'09" | 00:52'00" |
| 10.6 | 05'08" | 00:55'07" |
展開計圈分析
留言 
