11.4 km | 01:08:13 | 05:58/km日期: 2015-05-28 05:39 - 卡路里: 616 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'52" / 07'15" / 05'41" / 05'32" / 05'37" / 05'54" / 05'59" / 05'42" / 05'48" / 05'46" / 06'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'43") | 1000 / 11000 |
| 12 | | 06'27" (+00'55") | 415 / 11415 |
5月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 05'41" | 00:19'48" |
| 4 | 05'32" | 00:25'20" |
| 5 | 05'37" | 00:30'57" |
| 6 | 05'54" | 00:36'51" |
| 7 | 05'59" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 05'48" | 00:54'20" |
| 10 | 05'46" | 01:00'06" |
| 11 | 06'16" | 01:06'22" |
| 11.4 | 06'27" | 01:09'03" |
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