9.0 km | 00:45:49 | 05:04/km日期: 2015-05-29 17:21 - 地點: 基隆河右岸 - 天氣: 熱 - 卡路里: 802 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'00" / 04'51" / 04'53" / 05'03" / 05'07" / 05'08" / 05'02" / 05'06" / 05'10" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'08") | 995 / 995 |
2 | | 04'52" (+00'02") | 1011 / 2006 |
3 | | 04'50" | 1009 / 3016 |
4 | | 05'05" (+00'15") | 1003 / 4019 |
5 | | 05'07" (+00'17") | 1003 / 5022 |
6 | | 05'05" (+00'15") | 1013 / 6036 |
7 | | 05'01" (+00'11") | 1003 / 7039 |
8 | | 05'07" (+00'17") | 1024 / 8063 |
9 | | 05'09" (+00'19") | 1001 / 9065 |
5月累積里程 :
254.58 km Asics Tarther Zeal 2 累積 :
1136.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 04'53" | 00:14'44" |
4 | 05'03" | 00:19'47" |
5 | 05'07" | 00:24'54" |
6 | 05'08" | 00:30'02" |
7 | 05'02" | 00:35'04" |
8 | 05'06" | 00:40'10" |
9 | 05'10" | 00:45'20" |
9.0 | 20'08" | 00:45'49" |