10.0 km | 00:46:50 | 04:39/km日期: 2015-05-27 11:42 - 地點: 大梅to上班地點 - 天氣: 陰 - 平均心率: 61 - 卡路里: 850 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'18" / 04'37" / 04'38" / 04'37" / 04'31" / 04'45" / 04'38" / 04'52" / 04'43" / 04'39" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 999 / 999 |
| 2 | | 04'38" (+00'22") | 1010 / 2010 |
| 3 | | 04'36" (+00'20") | 1004 / 3014 |
| 4 | | 04'37" (+00'21") | 1005 / 4019 |
| 5 | | 04'31" (+00'15") | 1010 / 5029 |
| 6 | | 04'44" (+00'28") | 1004 / 6034 |
| 7 | | 04'38" (+00'22") | 997 / 7032 |
| 8 | | 04'52" (+00'36") | 1013 / 8045 |
| 9 | | 04'42" (+00'26") | 1014 / 9060 |
| 10 | | 04'38" (+00'22") | 1003 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 222.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'37" | 00:08'55" |
| 3 | 04'38" | 00:13'33" |
| 4 | 04'37" | 00:18'10" |
| 5 | 04'31" | 00:22'41" |
| 6 | 04'45" | 00:27'26" |
| 7 | 04'38" | 00:32'04" |
| 8 | 04'52" | 00:36'56" |
| 9 | 04'43" | 00:41'39" |
| 10 | 04'39" | 00:46'18" |
| 10.0 | 12'24" | 00:46'50" |
展開計圈分析
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