10.1 km | 00:53:42 | 05:19/km日期: 2021-12-03 05:33 - 天氣: 好冷好冷 - 平均心率: 170 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'03" / 05'26" / 05'18" / 05'03" / 05'20" / 05'15" / 05'16" / 05'19" / 05'13" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
285.79 km 
母子鱷魚 玩酷戰鞋 黑 累積 :
83.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'03" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'19" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 04'58" | 00:53'11" |
| 10.1 | 05'25" | 00:53'42" |
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