21.1 km | 02:24:41 | 06:51/km日期: 2021-12-05 06:21 - 平均心率: 142 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82%
Pace: 05'58" / 06'37" / 05'42" / 06'40" / 05'34" / 09'09" / 07'33" / 06'40" / 06'07" / 08'02" / 05'30" / 06'43" / 05'54" / 06'30" / 08'25" / 07'25" / 05'27" / 06'09" / 09'45" / 05'30" / 06'13" / 26'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'37" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 06'40" | 00:24'57" |
| 5 | 05'34" | 00:30'31" |
| 6 | 09'09" | 00:39'40" |
| 7 | 07'33" | 00:47'13" |
| 8 | 06'40" | 00:53'53" |
| 9 | 06'07" | 01:00'00" |
| 10 | 08'02" | 01:08'02" |
| 11 | 05'30" | 01:13'32" |
| 12 | 06'43" | 01:20'15" |
| 13 | 05'54" | 01:26'09" |
| 14 | 06'30" | 01:32'39" |
| 15 | 08'25" | 01:41'04" |
| 16 | 07'25" | 01:48'29" |
| 17 | 05'27" | 01:53'56" |
| 18 | 06'09" | 02:00'05" |
| 19 | 09'45" | 02:09'50" |
| 20 | 05'30" | 02:15'20" |
| 21 | 06'13" | 02:21'33" |
| 21.1 | 26'40" | 02:24'41" |
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