25.4 km | 03:06:28 | 07:20/km日期: 2015-06-01 20:18 - 平均心率: 81 - 卡路里: 1998 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'17" / 06'00" / 08'53" / 02'19" / 04'33" / 06'28" / 09'09" / 07'34" / 06'42" / 06'35" / 08'03" / 06'23" / 08'34" / 06'57" / 07'13" / 06'09" / 07'45" / 08'27" / 07'34" / 09'16" / 06'35" / 09'53" / 07'36" / 08'44" / 06'48" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 25606 / 25606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
132.02 km MIZUNO Wave Rider 16 2E 累積 :
967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 08'53" | 00:21'10" |
4 | 02'19" | 00:23'29" |
5 | 04'33" | 00:28'02" |
6 | 06'28" | 00:34'30" |
7 | 09'09" | 00:43'39" |
8 | 07'34" | 00:51'13" |
9 | 06'42" | 00:57'55" |
10 | 06'35" | 01:04'30" |
11 | 08'03" | 01:12'33" |
12 | 06'23" | 01:18'56" |
13 | 08'34" | 01:27'30" |
14 | 06'57" | 01:34'27" |
15 | 07'13" | 01:41'40" |
16 | 06'09" | 01:47'49" |
17 | 07'45" | 01:55'34" |
18 | 08'27" | 02:04'01" |
19 | 07'34" | 02:11'35" |
20 | 09'16" | 02:20'51" |
21 | 06'35" | 02:27'26" |
22 | 09'53" | 02:37'19" |
23 | 07'36" | 02:44'55" |
24 | 08'44" | 02:53'39" |
25 | 06'48" | 03:00'27" |
25.4 | 16'07" | 03:06'28" |