12.5 km | 01:28:42 | 07:04/km日期: 2021-12-11 05:08 - 地點: 澄清湖 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 10'57" / 07'04" / 06'44" / 05'56" / 06'04" / 08'43" / 07'28" / 06'50" / 05'49" / 05'45" / 07'22" / 06'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'09") | 1000 / 1000 |
| 2 | | 07'04" (+01'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 08'42" (+02'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'58") | 500 / 6500 |
| 8 | | 07'52" (+01'59") | 1000 / 7500 |
| 9 | | 05'58" (+00'05") | 1000 / 8500 |
| 10 | | 05'53" | 1000 / 9500 |
| 11 | | 07'04" (+01'11") | 1000 / 10500 |
| 12 | | 06'06" (+00'13") | 1000 / 11500 |
| 13 | | 06'31" (+00'38") | 1000 / 12500 |
| 14 | | 08'21" (+02'28") | 31 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
231.41 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'04" | 00:18'01" |
| 3 | 06'44" | 00:24'45" |
| 4 | 05'56" | 00:30'41" |
| 5 | 06'04" | 00:36'45" |
| 6 | 08'43" | 00:45'28" |
| 7 | 07'28" | 00:52'56" |
| 8 | 06'50" | 00:59'46" |
| 9 | 05'49" | 01:05'35" |
| 10 | 05'45" | 01:11'20" |
| 11 | 07'22" | 01:18'42" |
| 12 | 06'05" | 01:24'47" |
| 12.5 | 07'11" | 01:28'37" |
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