15.0 km | 01:31:03 | 06:03/km日期: 2021-12-06 18:24 - 平均心率: 130 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'59" / 06'14" / 06'09" / 06'04" / 05'35" / 06'02" / 06'02" / 06'01" / 06'08" / 06'02" / 06'06" / 05'56" / 06'07" / 05'58" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'43") | 1000 / 15000 |
| 16 | | 06'24" (+00'49") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 05'35" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 06'01" | 00:48'06" |
| 9 | 06'08" | 00:54'14" |
| 10 | 06'02" | 01:00'16" |
| 11 | 06'06" | 01:06'22" |
| 12 | 05'56" | 01:12'18" |
| 13 | 06'07" | 01:18'25" |
| 14 | 05'58" | 01:24'23" |
| 15 | 06'18" | 01:30'41" |
| 15.0 | 06'29" | 01:30'49" |
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