13.0 km | 01:18:38 | 06:02/km日期: 2021-12-29 12:03 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1161 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 06'20" / 06'45" / 05'53" / 05'53" / 05'56" / 13'28" / 07'02" / 05'57" / 06'02" / 05'59" / 08'21" / 06'34" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'24" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
23.02 km 
NIKE Zoom Fly 3 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'45" | 00:13'05" |
| 3 | 05'53" | 00:18'58" |
| 4 | 05'53" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 13'28" | 00:44'15" |
| 7 | 07'02" | 00:51'17" |
| 8 | 05'57" | 00:57'14" |
| 9 | 06'02" | 01:03'16" |
| 10 | 05'59" | 01:09'15" |
| 11 | 08'21" | 01:17'36" |
| 12 | 06'34" | 01:24'10" |
| 13 | 05'55" | 01:30'05" |
| 13.0 | 05'18" | 01:30'07" |
ricky tseng 說推
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