15.0 km | 01:38:50 | 06:34/km日期: 2021-12-11 07:30 - 平均心率: 162 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'52" / 05'48" / 06'01" / 06'08" / 06'12" / 06'16" / 07'08" / 06'16" / 06'19" / 06'21" / 07'54" / 06'19" / 07'33" / 05'58" / 06'22" / 108'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 57.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 06'01" | 00:17'41" |
4 | 06'08" | 00:23'49" |
5 | 06'12" | 00:30'01" |
6 | 06'16" | 00:36'17" |
7 | 07'08" | 00:43'25" |
8 | 06'16" | 00:49'41" |
9 | 06'19" | 00:56'00" |
10 | 06'21" | 01:02'21" |
11 | 07'54" | 01:10'15" |
12 | 06'19" | 01:16'34" |
13 | 07'33" | 01:24'07" |
14 | 05'58" | 01:30'05" |
15 | 06'22" | 01:36'27" |
15.0 | 105'27" | 01:38'50" |