14.0 km | 01:19:17 | 05:39/km日期: 2021-12-09 04:16 - 總爬升: 174 m - 平均心率: 148 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'45" / 05'53" / 05'54" / 05'56" / 05'50" / 05'35" / 05'27" / 05'42" / 05'29" / 05'36" / 05'30" / 05'38" / 05'25" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 03'17" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 05'35" | 00:34'53" |
| 7 | 05'27" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'29" | 00:51'31" |
| 10 | 05'36" | 00:57'07" |
| 11 | 05'30" | 01:02'37" |
| 12 | 05'38" | 01:08'15" |
| 13 | 05'25" | 01:13'40" |
| 14 | 05'36" | 01:19'16" |
| 14.0 | 03'23" | 01:19'18" |
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