10.3 km | 01:01:56 | 06:01/km日期: 2015-06-01 16:31 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 555 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'51" / 06'07" / 05'52" / 05'50" / 05'54" / 05'46" / 05'50" / 05'50" / 05'55" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 992 / 992 |
| 2 | | 06'05" (+00'19") | 1003 / 1996 |
| 3 | | 05'53" (+00'07") | 1006 / 3002 |
| 4 | | 05'49" (+00'03") | 1000 / 4003 |
| 5 | | 05'54" (+00'08") | 999 / 5002 |
| 6 | | 05'46" | 997 / 6000 |
| 7 | | 05'48" (+00'02") | 1003 / 7004 |
| 8 | | 05'51" (+00'05") | 996 / 8001 |
| 9 | | 05'55" (+00'09") | 999 / 9000 |
| 10 | | 06'13" (+00'27") | 1007 / 10007 |
| 11 | | 06'21" (+00'35") | 275 / 10282 |
16:31分學校校區旁開跑，先約昱均跑步1630分下去他已先跑了，腳力尚未恢復追也追不到，太陽熱到不行沒有一片雲，在揮汗中跑完一圈10.3K!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 05'50" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 05'50" | 00:48'00" |
| 9 | 05'55" | 00:53'55" |
| 10 | 06'16" | 01:00'11" |
| 10.3 | 06'11" | 01:01'56" |
展開計圈分析
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