13.6 km | 07:47:58 | 34:20/km日期: 2021-12-10 07:34 - 總爬升: 1222 m - 平均心率: 121 - 卡路里: 2679 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 21'53" / 42'42" / 45'41" / 61'44" / 50'08" / 34'15" / 124'02" / 18'49" / 22'55" / 19'09" / 20'40" / 46'11" / 18'58" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'53" (+03'05") | 1000 / 1000 |
| 2 | | 42'41" (+23'53") | 1000 / 2000 |
| 3 | | 45'40" (+26'52") | 1000 / 3000 |
| 4 | | 01:01'43" (+42'55") | 1000 / 4000 |
| 5 | | 50'07" (+31'19") | 1000 / 5000 |
| 6 | | 34'15" (+15'27") | 1000 / 6000 |
| 7 | | 53'33" (+34'45") | 1000 / 7000 |
| 8 | | 18'48" | 1000 / 8000 |
| 9 | | 22'54" (+04'06") | 1000 / 9000 |
| 10 | | 19'09" (+00'21") | 1000 / 10000 |
| 11 | | 20'40" (+01'52") | 1000 / 11000 |
| 12 | | 46'10" (+27'22") | 1000 / 12000 |
| 13 | | 18'58" (+00'10") | 1000 / 13000 |
| 14 | | 18'02" | 629 / 13629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'53" | 00:21'53" |
| 2 | 42'42" | 01:04'35" |
| 3 | 45'41" | 01:50'16" |
| 4 | 61'44" | 02:52'00" |
| 5 | 50'08" | 03:42'08" |
| 6 | 34'15" | 04:16'23" |
| 7 | 124'02" | 06:20'25" |
| 8 | 18'49" | 06:39'14" |
| 9 | 22'55" | 07:02'09" |
| 10 | 19'09" | 07:21'18" |
| 11 | 20'40" | 07:41'58" |
| 12 | 46'11" | 08:28'09" |
| 13 | 18'58" | 08:47'07" |
| 13.6 | 18'02" | 08:58'28" |
ricky tseng 說推
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