15.2 km | 01:32:29 | 06:05/km日期: 2021-12-11 06:03 - 平均心率: 162 - 卡路里: 915 Cal
Pace: 06'58" / 06'16" / 06'05" / 06'26" / 05'56" / 06'02" / 05'36" / 06'01" / 05'55" / 05'57" / 05'59" / 05'57" / 05'54" / 06'10" / 06'11" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
190.66 km 
母子鱷魚 y拖三代 累積 :
911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 05'56" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 05'36" | 00:43'19" |
| 8 | 06'01" | 00:49'20" |
| 9 | 05'55" | 00:55'15" |
| 10 | 05'57" | 01:01'12" |
| 11 | 05'59" | 01:07'11" |
| 12 | 05'57" | 01:13'08" |
| 13 | 05'54" | 01:19'02" |
| 14 | 06'10" | 01:25'12" |
| 15 | 06'11" | 01:31'23" |
| 15.2 | 05'34" | 01:32'29" |
ChiangYu🆕♾ 說推
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