7.1 km | 00:36:36 | 05:08/km日期: 2021-12-14 17:56 - 平均心率: 164 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'53" / 04'40" / 04'40" / 04'50" / 04'49" / 05'56" / 05'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'36") | 201 / 201 |
| 2 | | 06'04" (+01'59") | 205 / 407 |
| 3 | | 05'53" (+01'48") | 200 / 608 |
| 4 | | 05'22" (+01'17") | 207 / 815 |
| 5 | | 05'05" (+01'00") | 206 / 1022 |
| 6 | | 05'05" (+01'00") | 206 / 1228 |
| 7 | | 04'50" (+00'45") | 206 / 1435 |
| 8 | | 04'41" (+00'36") | 206 / 1641 |
| 9 | | 04'37" (+00'32") | 198 / 1840 |
| 10 | | 04'21" (+00'16") | 210 / 2050 |
| 11 | | 04'37" (+00'32") | 201 / 2252 |
| 12 | | 04'32" (+00'27") | 202 / 2454 |
| 13 | | 04'27" (+00'22") | 212 / 2667 |
| 14 | | 04'47" (+00'42") | 198 / 2865 |
| 15 | | 05'02" (+00'57") | 204 / 3070 |
| 16 | | 04'49" (+00'44") | 207 / 3277 |
| 17 | | 04'56" (+00'51") | 202 / 3480 |
| 18 | | 04'56" (+00'51") | 205 / 3686 |
| 19 | | 04'43" (+00'38") | 204 / 3890 |
| 20 | | 04'43" (+00'38") | 200 / 4091 |
| 21 | | 04'46" (+00'41") | 205 / 4297 |
| 22 | | 04'49" (+00'44") | 203 / 4500 |
| 23 | | 05'00" (+00'55") | 196 / 4697 |
| 24 | | 04'49" (+00'44") | 203 / 4901 |
| 25 | | 04'43" (+00'38") | 204 / 5106 |
| 26 | | 05'51" (+01'46") | 207 / 5314 |
| 27 | | 06'32" (+02'27") | 203 / 5517 |
| 28 | | 06'06" (+02'01") | 199 / 5717 |
| 29 | | 05'34" (+01'29") | 203 / 5920 |
| 30 | | 05'09" (+01'04") | 206 / 6127 |
| 31 | | 04'52" (+00'47") | 201 / 6328 |
| 32 | | 04'47" (+00'42") | 209 / 6537 |
| 33 | | 04'05" | 199 / 6737 |
| 34 | | 06'01" (+01'56") | 196 / 6933 |
| 35 | | 06'55" (+02'50") | 180 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 112.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'40" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'50" | 00:20'03" |
| 5 | 04'49" | 00:24'52" |
| 6 | 05'56" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 7.1 | 06'33" | 00:36'37" |
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