21.2 km | 02:25:55 | 06:52/km日期: 2021-12-12 06:34 - 平均心率: 146 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 06'00" / 05'45" / 06'00" / 05'29" / 05'49" / 05'28" / 07'29" / 05'24" / 08'11" / 07'07" / 15'28" / 05'32" / 05'13" / 06'02" / 08'49" / 05'21" / 09'07" / 07'00" / 05'44" / 05'53" / 05'18" / 18'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'29" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'28" | 00:34'31" |
| 7 | 07'29" | 00:42'00" |
| 8 | 05'24" | 00:47'24" |
| 9 | 08'11" | 00:55'35" |
| 10 | 07'07" | 01:02'42" |
| 11 | 15'28" | 01:18'10" |
| 12 | 05'32" | 01:23'42" |
| 13 | 05'13" | 01:28'55" |
| 14 | 06'02" | 01:34'57" |
| 15 | 08'49" | 01:43'46" |
| 16 | 05'21" | 01:49'07" |
| 17 | 09'07" | 01:58'14" |
| 18 | 07'00" | 02:05'14" |
| 19 | 05'44" | 02:10'58" |
| 20 | 05'53" | 02:16'51" |
| 21 | 05'18" | 02:22'09" |
| 21.2 | 18'24" | 02:25'55" |
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