25.5 km | 02:30:40 | 05:54/km日期: 2021-12-11 06:06 - 平均心率: 156 - 卡路里: 1378 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'37" / 06'21" / 05'52" / 06'03" / 06'11" / 06'12" / 05'50" / 05'36" / 05'51" / 05'54" / 05'52" / 05'51" / 05'59" / 06'03" / 05'56" / 05'59" / 05'59" / 05'52" / 05'49" / 05'51" / 05'47" / 05'41" / 05'42" / 05'35" / 05'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'33") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'51" (+00'27") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'41" (+00'17") | 1000 / 22000 |
| 23 | | 05'42" (+00'18") | 1000 / 23000 |
| 24 | | 05'34" (+00'10") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 06'03" (+00'39") | 477 / 25477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
215.76 km 
Asics MAGIC SPEED 累積 :
742.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 05'50" | 00:43'06" |
| 8 | 05'36" | 00:48'42" |
| 9 | 05'51" | 00:54'33" |
| 10 | 05'54" | 01:00'27" |
| 11 | 05'52" | 01:06'19" |
| 12 | 05'51" | 01:12'10" |
| 13 | 05'59" | 01:18'09" |
| 14 | 06'03" | 01:24'12" |
| 15 | 05'56" | 01:30'08" |
| 16 | 05'59" | 01:36'07" |
| 17 | 05'59" | 01:42'06" |
| 18 | 05'52" | 01:47'58" |
| 19 | 05'49" | 01:53'47" |
| 20 | 05'51" | 01:59'38" |
| 21 | 05'47" | 02:05'25" |
| 22 | 05'41" | 02:11'06" |
| 23 | 05'42" | 02:16'48" |
| 24 | 05'35" | 02:22'23" |
| 25 | 05'24" | 02:27'47" |
| 25.5 | 06'04" | 02:30'41" |
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