16.0 km | 01:21:48 | 05:06/km日期: 2021-12-14 19:08 - 平均心率: 151 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 01'31" / 05'03" / 04'52" / 04'42" / 05'00" / 05'05" / 05'14" / 05'12" / 05'10" / 05'09" / 05'04" / 05'03" / 04'56" / 05'01" / 05'07" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'28") | 1000 / 16000 |
| 17 | | 03'37" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 05'03" | 00:06'34" |
| 3 | 04'52" | 00:11'26" |
| 4 | 04'42" | 00:16'08" |
| 5 | 05'00" | 00:21'08" |
| 6 | 05'05" | 00:26'13" |
| 7 | 05'14" | 00:31'27" |
| 8 | 05'12" | 00:36'39" |
| 9 | 05'10" | 00:41'49" |
| 10 | 05'09" | 00:46'58" |
| 11 | 05'04" | 00:52'02" |
| 12 | 05'03" | 00:57'05" |
| 13 | 04'56" | 01:02'01" |
| 14 | 05'01" | 01:07'02" |
| 15 | 05'07" | 01:12'09" |
| 16 | 05'11" | 01:17'20" |
| 16.0 | 03'34" | 01:17'24" |
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