【0530，池上稻浪馬拉松】
健康快樂平安玩賽！
好喝的黑木耳汁與冰糖水
好甜的鳳梨與西瓜吃吃吃到飽
好吃的鹹蛋補充體力
感謝大會及所以工作人員，您們辛苦了 賽前宣言: 別想太多，
健康快樂平安
~跑，跑，跑，跑，跑~
42.195km~^^~ 賽後評分: 美麗的風景與賽道，讚!
好喝的黑木耳汁+冰糖水+粉條+綠豆湯+冰紅茶
好甜的鳳梨與西瓜吃吃吃到飽
好吃的鹹蛋補充體力
感謝大會及所以工作人員，您們辛苦了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 190.70 km  SORTIE MAGICEKIDEN DS 27 累積 : 1358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'29" | 00:09'05" | | 3 | 04'40" | 00:13'45" | | 4 | 04'39" | 00:18'24" | | 5 | 04'36" | 00:23'00" | | 6 | 04'45" | 00:27'45" | | 7 | 04'26" | 00:32'11" | | 8 | 04'24" | 00:36'35" | | 9 | 04'23" | 00:40'58" | | 10 | 04'24" | 00:45'22" | | 11 | 04'47" | 00:50'09" | | 12 | 04'57" | 00:55'06" | | 13 | 04'30" | 00:59'36" | | 14 | 04'44" | 01:04'20" | | 15 | 04'33" | 01:08'53" | | 16 | 04'37" | 01:13'30" | | 17 | 04'39" | 01:18'09" | | 18 | 04'42" | 01:22'51" | | 19 | 05'00" | 01:27'51" | | 20 | 04'44" | 01:32'35" | | 21 | 05'04" | 01:37'39" | | 22 | 04'51" | 01:42'30" | | 23 | 05'04" | 01:47'34" | | 24 | 05'50" | 01:53'24" | | 25 | 05'04" | 01:58'28" | | 26 | 05'36" | 02:04'04" | | 27 | 05'12" | 02:09'16" | | 28 | 05'30" | 02:14'46" | | 29 | 05'08" | 02:19'54" | | 30 | 05'02" | 02:24'56" | | 31 | 05'04" | 02:30'00" | | 32 | 06'37" | 02:36'37" | | 33 | 05'36" | 02:42'13" | | 34 | 05'31" | 02:47'44" | | 35 | 06'06" | 02:53'50" | | 36 | 05'12" | 02:59'02" | | 37 | 05'25" | 03:04'27" | | 38 | 05'57" | 03:10'24" | | 39 | 05'25" | 03:15'49" | | 40 | 05'57" | 03:21'46" | | 41 | 05'15" | 03:27'01" | | 42 | 07'43" | 03:34'44" | | 42.0 | 31'13" | 03:35'58" |
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全馬 | 03:31:57 | 05:01/km | 第33馬
台東
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