13.1 km | 01:22:27 | 06:17/km日期: 2015-06-02 19:27 - 總爬升: 300 m - 地點: 中科松鼠坡 - 天氣: 熱但有風 - 卡路里: 926 Cal - 總步數: 13948 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'29" / 05'38" / 05'25" / 06'20" / 06'40" / 06'15" / 05'30" / 05'49" / 06'40" / 07'21" / 06'19" / 06'11" / 06'51" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 | 171 / 89 |
| 2 | | 05'35" (+00'10") | 999 / 2000 | 170 / 105 |
| 3 | | 05'25" | 1013 / 3013 | 170 / 107 |
| 4 | | 06'24" (+00'59") | 987 / 4001 | 172 / 90 |
| 5 | | 06'38" (+01'13") | 1004 / 5006 | 170 / 88 |
| 6 | | 06'16" (+00'51") | 994 / 6000 | 166 / 95 |
| 7 | | 05'30" (+00'05") | 1008 / 7009 | 171 / 105 |
| 8 | | 05'49" (+00'24") | 994 / 8004 | 171 / 100 |
| 9 | | 06'45" (+01'20") | 995 / 8999 | 167 / 88 |
| 10 | | 07'23" (+01'58") | 1002 / 10002 | 163 / 82 |
| 11 | | 06'15" (+00'50") | 1005 / 11007 | 168 / 94 |
| 12 | | 06'16" (+00'51") | 993 / 12000 | 169 / 94 |
| 13 | | 06'50" (+01'25") | 1000 / 13001 | 167 / 87 |
| 14 | | 07'05" (+01'40") | 103 / 13104 | 160 / 87 |
NB半馬後動態恢復(就是退乳酸啦)
松鼠坡追松鼠，抓三隻，感謝大哥們的豐富補給，吃飽飽，感謝小山陪我加跑第三趟
上下坡真的要再加強，慢慢努力中
6月累積里程 : 86.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 06'20" | 00:23'52" |
| 5 | 06'40" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 05'30" | 00:42'17" |
| 8 | 05'49" | 00:48'06" |
| 9 | 06'40" | 00:54'46" |
| 10 | 07'21" | 01:02'07" |
| 11 | 06'19" | 01:08'26" |
| 12 | 06'11" | 01:14'37" |
| 13 | 06'51" | 01:21'28" |
| 13.1 | 09'20" | 01:22'27" |
展開計圈分析
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